181 Doc Glenn Livingston knows how to stop Binge Eating – Now listen and STOP IT!

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company’s)  previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page.  You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. 

 

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

181 Thom King takes us on a Keto Journey – Yak About Today Summer Series Continues

I woke up that morning in a suite at the Luxor Hotel in Las Vegas. I felt terrible.
I was in town for a trade show and the night before a client had taken me to dinner. We ordered these massive, hundred-dollar steaks, drank several glasses of wine, and gorged ourselves on ice cream and desserts.

I’d brought the leftovers back to the room and they were still sitting on the counter. I glanced around the room. Although they had upgraded my room to a suite, the place was run down and sad. There was a Jacuzzi in the middle of the room and the place reeked of alcohol a previous guest had spilled.

I got out of bed and looked at myself in the full-length mirror. I was six-foot-two and I weighed 235 pounds I carried it well, but, not well enough. I felt sick. I was flabby and tired and filled with regret and remorse. I was going through my second divorce, I was in a lawsuit with my first wife, and my blood pressure was so high that my doctor had put me on medicine to control it. Vegas baby!

As I stood in front of the mirror, I asked myself, “How the hell did I get here?”

Part CEO, part personal development wonk, and part biohacker info geek, King is a self-confessed serial entrepreneur. While his favorite book list contains many success-oriented and personal-development classics, the classic definition of achieving success (e.g. make a lot of money) is not what inspires or motivates King. He follows more of a “you aren’t doing well unless you’re also doing some good” line of thinking. King’s company has been built around the simple principle of “do the right thing.”

Founded by King in 1999, Stevia Brands Inc. is one of the largest importers, manufacturers and distributors of clean-label sweetening systems and natural sweeteners. Emulating such renowned entrepreneurs such as the Wright Brothers and Steve Jobs, King started his company by first asking the critical question, “Why?” Based on the understanding that it’s only by determining the “why” of what you want to do that you can achieve lasting success, King’s business isn’t simply something he does for a living. It stands as a testament to who he is, what he does and how he lives his life.

King’s “why” is simple. A bit of a foodie and health nut, food has always been a passion for King — particularly high-quality food that makes the planet a healthier place and maintains a level of sustainability. He founded Steviva as a way to effectively help combat metabolic disease and the “diabesity” (his self-coined term) epidemic in this country by offering clean-label sweetening systems to replace sucrose and high-fructose corn syrup.

 

Episode 160 Yak About Today gives some ADVICE on Everything and Do you know AARP

Yak About Today gives some advice on Everything

Special shout out to the ladies who lunch down in the Boca area. YAT and I love ya.

You don’t know AARP. The greatest database out there for the wiser and more mature of us. Also, I need some advice. If you need some advice – listen here as the experts have some advice. Listen here!

The Yak About Today broadcasts deliver on air and online conversations, interviews and stories engaging the Baby Boomer Generation and beyond with discussions, tips and information.

Hosted by an authentic conversationalist, intuitive listener and a boomer himself, David Yakir brings a genuine, down to earth and disarming personality that talks with his audience and his guests with out talking at them. David shares #Engagement, #Education, #Enjoyment & #Empowerment on air and online for the Baby Boomer Generation delivered with #humor, #wit and #thought.

Boomers Yak About is your GPS guide for technology to fitness, automotive to entrepreneurship & all things that mean anything to you. For more information, visit:
https://yakirgroup.com/
http://facebook.com/yakabouttech/
http://twitter.com/yakabouttech/
#baby-boomer #health #yakabouttoday #davidyakir #iheartradio #seniors #davidyakirgroup #marketing #Baby-boomersponsers #newvisioneyecenter #spreaker #ivook #itunes #blubrry

 

Episode 150 – Diets Don’t Work . Omega 3’s Do Work . LSD Might Work

Episode 150 – Diets Don’t Work . Omega 3’s Do Work . LSD Might Work

Happy and Healthy New Year on your DIET!
As it turns out you may not be responsible for the lack of results on your diet. Maybe you should blame it on your parents or better yet just concentrate of eating healthy and exercising regularly. You’ll be much happier. Listen here.
Fish, Fish, and more FISH!
Did you know about Fish? Did you know all the things that Omega 3’s are responsible for. Higher IQ and Better Sleep is only the beginning. Listen, and you’ll be feasting on fish nightly.
Spoonful of Sugar Makes the Medicine go Down
Remember the summer of ’67. San Francisco, New York and “Picture yourself on a boat on a river.” Well now their is micro-dosing. Go to work, feel good and . . .

Apple wants its Apple Watch to be a must for Diabetics and is Poor Sleep Killing YOU! That’s what we Yak About . Today

Apple wants its Apple Watch to be a must for Diabetics and is Poor Sleep Killing YOU!

And: Apple the eco-community friendly Business

The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.

the Division of Sleep Medicine at the Harvard Medical School, the short-term productivity gains from skipping sleep to work are quickly washed away by the detrimental effects of sleep deprivation on your mood, ability to focus, and access to higher-level brain functions for days to come. The negative effects of sleep deprivation are so great that people who are drunk outperform those lacking sleep.

For more info: Read on.

# CNBC : Apple wants its watch to be essential for Diabetics

 

 

by Daniel Cooper, engadget.comApril 13, 2017
Apple is quietly developing a sensor that can monitor a person’s blood sugar levels continuously and non-invasively. If successful, the technology will be integrated into a future version of the Apple Watch to help people with diabetes manage their condition. the project was set up by Steve Jobs before his death.

According to the report, Apple has quietly hired engineers to work in secret. It’s believed that the company has been so successful it is already running trials of the sensors at “clinical sites” in San Francisco’s Bay Area. In fact, progress has been so encouraging that Apple has already hired consultants to help it navigate the torturous process of getting FDA approval.

There are a number of practical issues to overcome, including the fact that using optical sensors to read blood glucose is /hard/. The world is littered with companies that have tried — and failed — to use noninvasive monitoring for this particular issue.

Right now, the only effective way to continuously monitor someone’s blood glucose level is with implants or other invasive tech. Continuous glucose monitors often use a stomach-based implant that connects with a transmitter that’s held on the outside of your stomach. Even new wearables like KTrack use tiny needles that burrow into the skin in order to work.

According to statistics from the World Health Organization, there were 422 million people living with diabetes in 2014. That’s up from 108 million in 1980, a staggering increase for a disease that is a major cause of blindness, kidney failure, stroke and heart attacks. In addition, the better part of four million deaths per year can be directly attributed to diabetes-related conditions.

If Apple can, somehow, innovate where so many others have not, then it will make the number of people who have reason to purchase a Watch increase exponentially.

#Yakabout/50117

# Apple’s new Danish data center will supply heat to nearby homes, fertilizer to farmers

Apple’s commitment to [environmental sustainability](https://9to5mac.com/guides/environment/) is well established, but the company is going one step further in its new Danish data center. In addition to powering the center entirely from renewable energy, the company is capturing the waste heat generated and feeding it into a district heating system, to warm local homes …
> The data center in the Jutland region will be partly powered by recycling waste products from farms. Apple is working with Aarhus University on a system that passes agricultural waste through a digester to generate methane, which is then used to help power the data center. The digester reaction turns some of the waste into nutrient-rich fertilizer, which Apple returns to local farmers to use on their fields.

The center should also be making a worthwhile contribution to the Danish economy. The government [said last year](https://9to5mac.com/2016/10/03/apple-data-center-denmark-jutland-foulum/) that the $950M project represented the largest foreign capital investment in the country’s history.
Apple said in its annual Environment Responsibility Report that it is working toward a goal of making all of its products from [100% recycled materials](https://9to5mac.com/2017/04/19/apple-stop-mining-announcement/), ending the need for mining.

#yakabout/50117

How Many Pills Are Too Many? How to Get Those Pills on the Cheap. And Oh Nuts! – That’s what we Yak About Today.

How Many Pills Are Too Many? How to Get Those Pills on the Cheap. And Oh Nuts! – That’s what we Yak About Today.

By Scott Gelber

Popping Pills

The point of prescription drugs is to help us get or feel well. Yet Americans are taking so many medications that doctors are being encouraged to pause before prescribing and think about   as well.

Yet an increasing number of Americans — typically older ones with multiple chronic conditions — are taking drugs and supplements they don’t need, or so many of them that those substances are [interacting]

Though many prescription drugs are highly valuable, taking them can also be dangerous, particularly taking a lot of them at once. The vast majority of higher-quality studies summarized in [a systematic review]

Listen to Yak About. Today for the complete story.

Blink Health

Blink Health scours the Internet to find out what people are actually paying for their prescriptions. Then, in the case of generic medications, Blink Health negotiates with the pharmacy to get a certain price.**

Say you need to pick up a prescription for your medication, but you have a high deductible plan that requires you to pay $3,000 out of your own pocket before your insurance starts picking up the rest of the tab. Instead of going to the pharmacy and accepting whatever price they offer (which can vary from pharmacy to pharmacy), you could download the Blink Health app, or go to the company’s website.

In the app, you can find your prescription and purchase it directly through the app. Then, when you get to the pharmacy counter, you show your phone to the pharmacist who rings it up instead.

There are other prescription services that can show you different retail prices, such as GoodRx. One of the biggest differences between Blink Health and those sites are that instead of possibly having to choose a different pharmacy from the one you usually go to, Blink Health users can still go to their regular pharmacy, so long as it accepts Blink Health, which more than 57,000 do.

Oh Nuts!

But what /exactly/ are you getting from your afternoon snack of nuts? I’ve got a few nuts for you and I’ll tell you what they do

We found all that important information in an easy-to-read infographic. It breaks down the health benefits found in some of the most popular snacking nuts. Check it out: